COULD COACHING HELP YOU?
Feeling overwhelmed and tired from just living your life?
Feel like you've hit the right achievements but still don't feel good? You are not alone! I am passionate about helping folks who feel like their career and calling are draining their joy. Helping you deal with the pressures of work and life, change your habits and like you understand and are in control of your emotions.
Both our conscious mind and our unconscious mind are steering our lives, coaching can help you take the wheel. Leave those other two in the passenger seat and you can ignore their directions if you want.
COACHING TO MEET YOUR NEEDS
Customized Support
I provide regular coaching calls over Zoom, support in between calls with voice messages in Voxer, and customized work sheets, journal prompts, audios or cheat sheets to help you along the way.
Coaching Calls
Regular calls will allow us to explore your thoughts and emotions so you can understand your brain and feel in control of your life now or the path you're on to the life you want.
Voice Messaging
In between calls we'll connect so that I can help you if you get off track, celebrate your wins or to help hold the belief if you are in doubt of the amazing things you are capable of!
Custom Resources
Based on your own specific needs, I'll provide you with the resources to keep working on things on your own time, and develop a self reflection practice for your learning style.
Coaching for today's world
If you are a professional, especially in those jobs helping other people, and you are feeling worn out, you already know that something needs to change to keep going in this field you are passionate about.
Unfortunately, you might often get stuck stressing about the state of the system, and all the outside pressures. Instead consider focusing on changing your own brain and learning how changing your thoughts and feelings can change the whole experience of your life.
Without the skills to manage our minds, the stresses and anxieties just keep building up and no amount of bubble baths of vacations can fix it. The burnout is real, and there is no magic pill.
Book a free discovery call with me where I can walk you through how one-on-one coaching can work for you. Coaching packages start at $249/month depending on the level of support you are looking for. Let's chat so I can answer any questions and see if we would be a good match for this journey together.
COACHING CAN CHANGE EVERYTHING
We spend our resources reaching for something. What are you reaching for?
Our time and our energy (and consequently our money) are spent trying to make ourselves feel good. We might try to avoid feeling bad by compulsively scrolling, shopping, eating, drinking, or even healthy habits like exercising.
Learning to understand your mindset and brain patterns is the most amazing way to choose your life and stop letting it choose you, and balance following your passions with sustainable care for yourself.
MANAGING THOUGHTS AND EMOTIONS
Everything feels easy on a "good day", but what do you do on the other days?
Setting goals and making plans on a "good day", and then not being able to sustain it or follow through? You're absolutely not alone! Your human brain does it's best but can end up tricking you into turning your back on what you really want. Learn to really notice and understand what your brain is doing, and then you can hack it like a teenage computer nerd in the 90s.
COACHING PACKAGES
- Weekly hour long calls
- Helping you each step of the way
- Explore your brain together on our calls
- More direct support and working together
- Intensive, faster change
- Bi-weekly hour long calls
- Learning self coaching with lots of support and accountability
- Exploring your brain to provide guidance to work between sessions
- Once a month hour long calls
- Learning and check in on your self coaching
- Exploring your brain on your own time with my support and guidance
- Self-paced, your speed
Click here to book a free Discovery Call. No obligation, just a chance to explore how I can help you and make sure we are a good fit. If you've ever thought of 1:1 coaching, take an hour to see what it would look like for you. What could it mean if you start something new today?
INTERESTED BUT NOT READY?
Sign Up Now!
Sign up for my email list, because then you'll have an idea what I'm all about and easy access to my information if you wan to reach out
Inclusivity and Equity are Important
I will do my best to provide service that is inclusive and equitable to as many people as possible. I will continue to learn, grow and evolve to best support every community I am in.
